5k ROW 21:56

Tough go but feels good a couple hours later. Avg split time was 2:11.6/500m. I noticed a lot of whining in the crossfit comments section, pathetic. I am not a superstar or going to compete at the games ever but I don't piss and moan about the work that has to be done either.

KETTLEBELL TRIO

7-5-3 swings cleans and snatches. AMRAP 20 23rnds.

Obviously due to the cleans and snatches these were all one armed. Felt good. I am trying to do more kettlebell work as a method of rehabing all my right side injuries. I will still crossfit just with an emphasis on Kettlebells. I will also try to do 5-10 minutes of kettlebell work on its own daily. My workouts have been less aporadic then my posting but still not great. Lets see whats happens.

There will be Kettlebells at work now as well making it easier.