I am weak. The WOD I did today with Dave H sounds quite easy, yet it kicked my ass. I have learned that my shoulders are quite tight. I have also remembered why I would cut back the intensity on some workouts. It has to do with my job performance, I have to be able walk and run. After Tuesdays workout I am sure if needed I could run but I would not be near my best. I need to remember that I have to go full bore when the after effects won't harm my job performance. I do still feel like puking after several WOD's a month., but perhaps not enough.
I think my diet though improved will be a large obstacle to me making my goals. I find it hard to impose my diet on my wife and daughter.
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