No PR today but about 2x body weight anyway. 315, 335, 335, 345, 345, 365FAIL, 335, 315. It seems deadlifts come up when I get bad news. I like them to help get rid of frustrations. Its also kind of funny to see people look at a skinny guy lifting that kind of weight and say don't yourself. Whatever go back to your preacher curls/TV routine.
In January I started the Starting strength routine. I found that I was getting pretty good gains in most things. After about a month I did Helen to see how I felt. 17 minutes later I thought I would be calling 911. my best time 11 some minutes. clearly stopping the met con all together takes its toll. That being said I am leaning towards the strength biased style of crossfit.
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