Lynne

5 minutes, plus minus.  5rnds of max reps BP and PU.  It was a terrible workout.  I felt like I was ready to go but when I started it was as if I had not warmed up at all.  the breakdown went like this 2/16, 1/13, 1/8, 1/6, 1/5.  Absolutely terrible.  I guess thats why we keep track, I don't want to perform this poorly again.  Diet today was not great either.