Helen 11:48

Something I did not mention last time was that the ball ripped a piece of skin off my right thumb. I did not realize how often you put pressure there, just glad it wasn't on my palm from pull ups.

Spoke with a co-worker about CF yesterday, sounded like many of his exercises were similar and if he had put a stop watch to it, it would be close to CF. He did compare it to P90X, (groan). He was interested in the rings. I brought them in tonight and we goofed around on them for a bit. He got a muscle up in about 5 minutes. Damn, I got close, but it is not a hand grenade so it doesn't count.

As an intro to CF we did Helen. The only problem I had not solved was that there was only one pull up bar causing some delay. He did really well, way better then I did the first time I did Helen. Afterward he was exhausted and said he had not been that beat since he had been in a good wrestling match. Good show on his part too considering he had run 5K earlier in the day and walked at work for about 10K.

My ankle still hurt while running, but once I stopped it was almost all gone. I wonder what would happen if I only trained my left side and let all the injuries on my right side rest.

felt good, I think I get my Helen to 10:00 before the year is out.