KAREN

17min pretty much right on. I knew this is the wod I should b e doing when I realized that I didn't want to do it. I've changed my warm up around to be mainly working on weak points like thrusters, handstands, and overhead squats. Talked to a guy at work about CF he wants to be a bodybuilder so I showed him Josh Bunch.

My injured ankle has been nagging me lately so I had cut back on workouts. I felt terrible, soft slow, guilty. I was told recently by a Dr. that I should be resting the ankle as much as possible and not straining it. I think thats why I decided to Karen, give it a shot see how my ankle feels after that. I also feel a fight gone bad in my future, the box jumps would be a good test.