5K in 21:57 on a treadmill. 23 seconds faster then exactly one month ago without doing any running in between. Interesting. Tried some of the tests from the 4 levels of fitness. I did three level 2 skills. I did 30 PU and 1x BW BP, 15 Hanging knees to elbows, and 20 dips and 1 1/3 BW Dip. I felt great.
Spoke with an Olympic lifter at work showed them my legs when I explained the last WOD. She was impressed that I had done them right. Today in the gym a guy doing 'deadlifts' with about 70lbs suggested I might have been doing them incorrectly. I corrected him.
Good day.
My journey from average fitness to that of a beast!
CF Athletic Skill Levels I-IV
- LVLII pull: 3/4 BW power clean (135lbs) - 2008-04-14
- LVLIII hips: 2x BW deadlift (360lbs)-2009-02-20
- LVL II push: 20x dips, 1x dip w/ 1/3 BW (60lbs) - 2008-03-18
- LVL II core: 15 x hanging knees to elbows - 2008-03-18
- LVL II push: 30PU's, 1x BW BP - 2008-03-18
Home Gym
the transformation
1 comment:
Love the site.
Post a Comment