Groceries

So cruising through the grocery store I had to remind myself that I am not only shopping for me but for a pregnant lady and a toddler. They aren't going to be cool with eating everything I might want to try to help me stay in the zone. In the mornings we all have a weakness for cold cereals. I found one: Khashi Go Lean, (not the crunch) that has 13g of Protein per serving. It also has a decent amount of fibre and is low in sugar. The ratio isn't perfect but it why better then anything I've seen. Also I found Red River Oatmeal. I think it has about 1 block of protein for four blocks of carbs. This is longer cooking stuff (7minutes in the nuke) and it is also low in sugar. I had it once in Meaford or Gagetown can't remember where but I didn't mind it. Other then that lots of fresh fruit an veggies which all of us like to eat more now then before. And for those days when she has he cravings frozen yogurt why lower in sugar. Oh and for breakfast I picked up egg white and bacon style ham. 3 grams of P per slice and 0.33g of F. Should go well with the oatmeal as a complete breakfast. I actually want to go eat it now. All in all I think I did pretty well. A few cheat foods in the house to prevent us/me from breaking down and gorging myself on junk at some point.

Currently the whole house is fighting a cold, we all sound silly.

I think as test to set a benchmark for this part of my transformation I should figure out how many pushups and situps etc I can do. Then I can use it as a comparison down the road.