WOW. Day with coach Dave. Worked on Deadlifts, SDHP's, Med ball cleans and Box jumps. I was better at these skills then the others in that I required less corrections. That was a confidence boost until the WOD. This WOD really demonstrated my lack muscular endurance. Never being gassed on the last two rds, I was gassed before I did my first deadlift. Scored a time of 29:54. I was in a lot of pain, none of it bad, but pain none the less. Somehow I ended up with rug burn on my forearms, nothing serious almost gone and its only 28hrs since. My legs show how close I addressed the bar on the DL's.
All in all lots of fun.
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