Did Fight gone bad, however I did not have access to a rowing machine so a substituted 4lb SDHP's which sort of sucks because your already doing them earlier in each round. Didn't keep score, but it would not have been very good anyway. I lacked the ability to work for the full minute in second and third rounds.
The WOD is 4x400m but I couldn't remember that so I ran a fifth. Used a treadmill so the results are a bit hard calculate. The treadmill is definitely not ideal for this. It takes so long to get up to speed that you waste precious time just building to the sprint. That being said my fastest time was right around 1:18. Can't tell for sure thought till I get to track and run it there for a PR.
Brought out the rings. A co-worker who has been doing some crossfit on their own was working out where I set them up. He was familiar with the muscle up but had been able to do one in the past. I tried a couple without success and then he tried. I simply showed him the false grip and before you know it he did one. First try. Motivated by his success I tried again, no luck. He mentioned that it did not look like there was enough intensity at the top of the pull up on my last try. So I went hard the next time round. Not sure how I did it but I launched through the rings and had to let go because I was basically flying forward. So still a failure. No MU for me today but the other fella got three so good for him. I will do my WOD quickly and then head down and try again tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment