33,34,pr's,35

So its been a few days.

#33 was four times 800M with as much rest as necessary in between. I never let myself get 4 minutes of rest it always around three. It was also on a treadmill so I could measure the distance accurately, just over o.5 miles. times were 8:15, 8:15, 8:10, and 8:08. I can go faster next time. I think the treadmill makes it easier to get good times too.

#34 3 rounds of 30 GHSU's and 25 back extensions. I couldn't do 5 rnds due to time again never thought this exercise would be so difficult. Plus I had to use a big ass rubber ball and a smith machine and bench to try and make a GHD. At any rate my abs and back felt exhausted for a couple days.

PR's. Sunday was rest day so I just played around a bit. I did a Turkish Get Up on each side with a 50lb Db. They weren't the prettiest thanks to my core being destroyed from the day before. I also did one on the right side with the 45lb Oly bar. Thought that was kinda cool because it is so awkward. Tried it with the lefts side and on I lost it on the way day bring my leg back around to the front. Oh well. Then I tried Deadlifts. I warmed up a bit and tried 260lbs for the lvl II 1.5 times BW DL. after i got that twice I thought maybe I counted wrong and had some confirm it. Then I did two more at 275lbs. Not earth shattering but way better then the last time I did DL's. Technique and confidence were here.

#35: KB Trifecta brought a co-worker in to the CFL so they could see what it was like. bastard beat me in the WOD. 10 KB swings 5 Kb cleans, and 3 KB snatches at 1pd as many rounds in 20 min. I got 19 rnds and 10 swings. co-worker got 23 rnds I think....jackass.