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Did the 1x 5 shoulder press 3x5 push press and 5x5 push jerk. I used 95 lbs for the first exercises complete and and for the first 2 sets of the push jerk. The last 3 sets were at 85lbs. I was happy, but not satisfied, given my shoulders are notoriously weak. Unfortunately there was a week in which I really did not get a good work out of any sort. I would do sets of push ups etc here and there but nothing that could be considered a work out. I need a couple more hours in the day.

I had a bit of extra time after the workout to work on some things so did a few weighted pull ups and dips. I also held myself off the ground on parallelettes four or five times for ten to fifteen seconds. Slowly building to that 10 second L sit. Then I did a 135lb Power clean. Good for level II.