37-39 and another PR

I did Kelly in about 30minutes. I forgot to check the the time at the start of round one, plus the box wasn't high enough neither were the wall balls. Taking those things into account I added a bit of time to what I think I had. So at least I have an idea where I should be. Got an interesting response from another co-worker stating it looked exhausting. I could hardly breathe when I responded, without stopping, that that was the idea.

I did Deadlifts the next day. Wanted to hit 300 but no. I hit 285#lbs though so that's a new PR. I failed it once and I did not look pretty when I got it. with veins popping red face and the like. So many people were more concerned that I may hurt myself with my workout as opposed to paying attention to their own 5 minute break between sets. I never felt an ounce of pain from doing the workout.

I did Helen at the gym with Coach D. It was open gym day and I looked at what others had done. Some of them were a little daunting especially as I was dehydrated from being out and about all day. Anyway did Helen in 13 minutes even. The last run was killer and oddly it was the first two sets of KB swings that were the hardest.

I have been asked to do the Petawawa iron man at the end of the summer. Don't know if I want to or not. I currently don't feel at all ready for it. time break out the ruck I guess.